Journaling the Soul
- cpc282
- 6 days ago
- 1 min read
Updated: 19 hours ago
An escape for the overwhelmed - 2nd & 4th Thursdays @ 7:00pm
Journaling the Soul
February 26, March 12 & 26, 7:00 pm @ First Presbyterian, Columbiana.
Cost: $5 / session; all three for $10
Bring your own journal or buy one at the first session for $10.
Journaling can be a powerful practice for meditation, prayer, overall life processing and enhancing creativity. It’s a way of taking your mind and spirit for a daily walk and, like walking, only a few minutes of journaling a day can make a surprising difference. This three-session class will introduce the practice of journaling and provide some examples of different journaling techniques.
Session 1: Journaling Basics
Personalize your journal. Bring your own or buy one for $???).
Overview of journaling as a spiritual practice.
Journaling Time
Session 2: Journaling Prayer
Praying in Ink: Psalms, letters to God, Gratitude journals
Journaling Time
Session 3: Journaling Rebirth
Reflection time on journaling experience
Optional reading of journal entries
Directed journaling
Journaling Time
Facilitated by Betsy Williams
A dedicated journaler and student of the practice of journaling, Betsy teaches journaling at the Lisbon Public Library.
Comments